What causes chronic knee pain?
The most common cause of chronic knee pain in adults over 40 is osteoarthritis — gradual wearing of the cartilage cushion inside the knee joint. Other causes include ligament and meniscus injuries, tendinitis, and inflammatory arthritis. Knee osteoarthritis typically causes pain on walking, climbing stairs, or standing up from sitting, with stiffness after rest. An accurate diagnosis, made through clinical examination and imaging when needed, determines which treatment will actually help.
Can knee arthritis be treated without knee replacement?
Yes, in many cases. Knee replacement is generally reserved for advanced arthritis that has not responded to other treatment. Before that stage, effective non-surgical options include weight management (each kilogram of body weight lost removes roughly four kilograms of load from the knees with every step), structured strengthening exercise, hyaluronic acid injections, and PRP therapy. Dr. Bindiya Devi, MD provides these non-surgical knee treatments in Imphal, Manipur.
What is a hyaluronic acid injection for the knee?
A hyaluronic acid injection (viscosupplementation) places a lubricating gel inside the arthritic knee joint. It supplements the joint's natural fluid, cushions movement, and can reduce pain and improve mobility for months. It is a short outpatient procedure and is an established option for mild to moderate knee osteoarthritis.
What is PRP treatment for knee pain?
PRP (platelet-rich plasma) therapy uses a concentrated preparation of the patient's own blood, rich in growth factors, injected into the knee to support the joint's healing environment. It is used for knee osteoarthritis and certain knee injuries. Because the injection is prepared from your own blood, allergic reactions are extremely rare. Whether PRP is suitable for your knee is determined at consultation, based on the stage of arthritis and your overall health.
Is exercise safe for painful knees?
Yes — the right exercise is one of the most effective treatments for knee osteoarthritis. Resting completely usually makes arthritic knees stiffer and weaker. Low-impact strengthening and balance exercise, including Tai Chi, is recommended by international guidelines for knee osteoarthritis. Dr. Bindiya Devi incorporates movement-based programs, including yoga, swimming, Tai Chi, alongside medical treatment.
When should I see a specialist for knee pain?
See a pain specialist if your knee pain has lasted more than three months, limits your walking or daily activities, has not improved with medicines or physiotherapy, or if you have been told knee replacement is your only option and you want to understand non-surgical alternatives first.
How do I book a knee pain consultation in Imphal?
Consultations with Dr. Bindiya Devi, MD are by appointment in Imphal, Manipur. Book by WhatsApp or phone. Bring any previous X-rays, MRI reports, or prescriptions to your appointment. (Insert phone number and WhatsApp link.)