Your birthday doesn’t knowhow old you really are Chronological age counts the years you’ve lived. Biological age counts the damage — and the renewal. Here’s the science of what your cells are actually doing, and what you can do about it. Dr. Bindiya Devi, MDPain Medicine Specialist · Founder, Dr. Fit & Heal Two people […]
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Your Muscles Are Quietly Disappearing. Most Indians Don’t Find Out Until It’s Too Late
By Dr. Bindiya Devi, MD | drfitandheal.com There is a disease quietly destroying the independence of millions of Indians. It does not announce itself with chest pain or a high fever. It does not show up on a routine blood test. Your doctor has almost certainly never mentioned it to you. It begins — silently,
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Your omega-3 index is probably 3%. Here’s why that matters.
One of the most common things I hear from patients: “Doctor, I eat well. I cook at home. Why does my body feel so much older than my age?” Most of the time, the answer is not what they are eating too much of. It is what they are not eating enough of. What science
Your omega-3 index is probably 3%. Here’s why that matters. Read More »